Sunday, September 30, 2012

Video: The Plot Thickens, Part 3

Dateline NBC

'Dateline NBC,' the signature broadcast for NBC News in primetime, premiered in 1992. Since then, it has been pioneering a new approach to primetime news programming. The multi-night franchise, supplemented by frequent specials, allows NBC to consistently and comprehensively present the highest-quality reporting, investigative features, breaking news coverage and newsmaker profiles.

Source: http://www.msnbc.msn.com/id/3032600/vp/49220386#49220386

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Effortless Flow: On Health, Discipline, and Resisting Mediocrity

So, following the last post, while we're on the topic of health, inasmuch as being healthy is a key factor in aging well and having a high quality of life, I would like to say a few more words about it here.

Health. Everyone acknowledges its importance, but few consistently live in a manner that is conducive to optimal health. There is so much laziness. Bad information. Poor choices. People are tired, from working too long at jobs that are either too sedentary, too tiresome, or are less than gratifying. People are fat and undisciplined, accustomed to eating poorly, and eating way too much. Fast food. Processed meats. Microwave dinners. Salty snacks. Sodas. Too much sugar, salt, and fat. Too many artificial sweeteners and colors. Eating too many empty calories and nutritionally deficient meals. It's like everyday there is a war being waged against the body, but our mainline of defense rests primarily upon the everyday choices we make, in regards to what we eat and how much exercise we get.

Yadi yadi yada. Most people know that they should strive to be healthy, to make healthier food and lifestyle choices, but problem is people are largely irrational beings, who often do the opposite of what they know they should. They rebel against healthy living. They rebel against rationality and common sense. Like the cigarette smoker who is in denial that their habit is ruining their health, people eating poorly, just don't care. They prefer not to think about it, about the future consequences of their actions.

Reminds me of one of my past jobs, where most of my co-workers ate fast food everyday, and brought it back to the office. And this one time when someone, not me, made a comment about how fattening the food was, I think it was McDonald's, and the guy eating it, said something like at least he'll die happy. But really when you think about it, that is not true, because while he may feel happy, or rather happily stuffed and sedated today, can't say the same for time, when they are riddled with disease, in constant pain later down the road, from cancer and heart disease, won't be so happy then will they. It's just another way of making excuses, living in denial, doing everything to justify your bad decisions.

I'm not immune. Though I would say that most of my life has been characterized by extremely healthy food choices, thanks to my parents, home cooked meals, fresh fruits and vegetables, avoidance of consuming overly processed foods, fried foods, fast foods, foods with too much fat and salt. But there have been a few times, that I have indulged in poor food choices. Ate fast food, drank soda, completely pigged out on all the wrong foods. Been times where I've been out, without packing a lunch, and not wanting to spend much money, succumbed to the decision to eat fast food, a burger and fries, chicken nuggets, Taco Bell, etc. Not many times though. For real. But enough times to know how it effected me.

What I have noticed when doing so, is just how much that type of fried fatty fast food is addictive. It does something to you, to alter your brain and body chemistry, where once you start eating that type food, even just once or twice in one week, you start craving it and wanting it all the time. I think it also alters your taste buds, making natural slow foods, whole grains, fresh fruits and vegetables seem more unappealing. Where if it isn't buried in excessive fat and salt, it's boring. That's what a diet of fast food does to you, even if it's starts off as a once week, once in awhile habit, as time goes by and the more times you've eaten it, you fall into a sort of vicious cycle, of eating and craving more and more of it, where pretty soon you'll be eating it all the time, where fast food becomes a regular habit.

Though I realize that it is a counter productive waste of time, trying to convince people to change their eating habits, to talk people out of eating fast food, and not just fast food, but all processed foods with too much salt and fat. I mean you can try, but the odds that it will do any good are slim. They will come up with all kinds of excuses, or maybe they'll cut it down a little bit, but very few will cut it out completely based entirely on your suggestions. But rather it's something that each person must decide for themselves to do. You can give them information, about why such and such is unhealthy, and why something else is better for them. Maybe they'll eat healthy for awhile, but if they don't like it, especially if don't like the way it tastes, and they are too lazy or pressed for time to prepare home cooked meals themselves, they'll go back to the fast food, and the excessive fat and salt and sugar and artificial sweeteners in no time at all.

So, I can only work on myself. It is absolutely imperative that I exercise regularly and diligently adhere to a whole foods diet, no matter what. Physical fitness is a prerequisite to holistic health and happiness. Eating healthfully, exercising discipline and self-restraint at all times, not succumbing to the temptation of fast food, junk food, and processed convenient foods, is vitally important. Some people will call me fanatical, say that moderation is the key, you can eat junk food once in awhile, it's okay to have a greasy burger and fries, dead food in box, etc., just don't eat it all the time. One Big Mac isn't going to kill you. True. Same could be said for a shot of heroin, or a hit of crack, it probably won't kill you, but you'd also probably be better off without it. If I am fanatical, then so be it, it is with good reason.

All I know is that those few times when I indulged in bad habits, whether infrequently or in moderation, such as smoking, eating fast food, eating junk food, consuming anything that I know to be bad for me, and that I feel a strong psychological aversion to, that is contrary to my worldview, my lifestyle, my goals, the kind of person I aspire to be, strong, healthy, sober, intelligent, that when I do such things that I consider to be wrong, such as eating fast food, it alters my psychology, that so long as I eat it, even just a little bit, I can see myself falling into a pattern of not caring, of giving up, of throwing my entire life away into a cesspool of mediocrity. That's why I must avoid those things at all costs.

That's what fast food does to people over time, it robs you of your capacity for self-discipline and personal excellence, where you become sloppier and lazier in your habits, not just what you put into your body, not just what you eat and drink, but everything you do and consume and how you do it, how you think, how you do your job, where you live, your sources of entertainment, your spending and saving habits, how you live your life overall. A sloppy diet builds a sloppy mind, feeds an attitude of complacency and mediocrity. My opinion. That's how it effects me.

Does it effect everyone this way? I think it does, but maybe some people are so locked into a mentality of mediocrity already that they either don't notice or they don't care. After all, if you smoke, and eat unhealthy foods on a regular basis, how could you say that health and fitness and discipline is important to you? There can be no room for discipline, if you are regularly undisciplined with such a basic everyday necessity as food. Where is their room for health, for discipline, for diligence, efficiency, productivity, when you do not exercise such qualities and habits in regards to the management of your own body and mind?

Old habits die hard. The longer a habit has to get established, the more difficult it is to give up. Best to nip it in the bud as soon as possible. You can give recommendations to people, provide them with useful information, but each person must work on themselves, make their own choices, take responsibility for their own actions. It's a harsh and painful truth that few want to believe, in your quest for health, discipline, and person excellence, that as much as you'd like to share and recommend your way of life with people, you will find that some people really are lost causes. There is no hope for them. They are completely unreachable, completely content with their mediocrity and irrationality. Better to work on yourself and be a living example. Sometimes that is all you can do.

*This is post 19 of 20, part of my "20 posts in 30 days" challenge. Apparently I like to wait until the very last minute to wrap things up, but now it feels like a race, where I once held the lead, but is now a desperate struggle to the finish. In my defense, I figured it would help keep things interesting, by keeping me on my toes working under pressure. In reference to my 20 posts in 30 days challenge. This is something I wrote at the top before starting this post, and moved down here. Only one more post to go! The race is still on, we're neck and neck, but will I make it?

Source: http://effortlessflow.blogspot.com/2012/09/on-health-discipline-and-resisting.html

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BAE moving military operations to Texas, 160 workers affected

WEST CHESTER, OH (FOX19)- BAE Systems?has made a major announcement regarding the future of their West Chester facility.?

The company will cease military production at the site and transfer the work to their Sealy, Texas facility by the end of the first?quarter of 2013.

All commercial armored vehicle, transparent armor and JLTV engineering work will continue in West Chester.?

"The decision to transition the military production work from our West Chester site to Sealy streamlines our organization, reduces cost and improves our competitive position," said Frank Pope, President of BAE Systems, Inc.'s Land & Armaments Sector.?

Approximately 160 employees that currently support military production will be affected by the change at the West Chester facility.? It is anticipated that most of the affected employees will be released from the company between November and the end of the first?quarter of 2013.

BAE Systems acquired the military production business through its purchase of Armor Holdings, Inc. in 2007.

This is the latest in several rounds of cuts at the company.

Copyright 2012 WXIX. All rights reserved.

Source: http://butlercounty.fox19.com/news/news/98303-bae-moving-military-operations-texas-160-workers-affected

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Saturday, September 29, 2012

Search Engine Optimization And Your Online Presence | Internet ...

SEO is vital to keep up with the online traffic competitions. Search engines are the online traffic cops that direct people to various sites based on their search queries. If you want to generate more traffic for your website, use the tips in this article.

Do not create pages full of links. Add them into your content, so that they blend with the rest of the page. Readers don?t really like contextless links, and search engines penalize pages with a high link-to-text ratio. If your links flow naturally with your content, it will improve your relationship with both human readers and search engine bots.

Websites that offer useful information will rank higher than websites that only sell a product. You can post testimonials, articles on uses of your product, tips about how you select the product you sell, and much more.

If your the webmaster of a business site, getting the owner or CEO active on the site it will help boost your traffic. People may be very interested in hearing what the owner, the power behind the brand, has to say.

To give SEO a great boost, whenever possible use off-site links to quality content. This is really important when it comes to linking. Search engines like to see relevant off-site links more than internal links that connect the pages of your site. Try to secure links to sites that are going to refer to your site as well.

If you have a site that is written in a non-english language, use the language meta tag. Doing this will rank your website higher when someone searches in a particular language.

The more time that visitors spend on your site, the higher the website?s page rank will be. You want to keep people on your site as long as possible, and great content will keep them there and bring them back again!

Gear your efforts toward getting a few of the most popular search engines to rank your site highly. The major search engines all have their own way of utilizing SEO elements and establishing page rank. , Ask. com and Bing have their own sorts of nuances.

If you are sharing a server, you need to make sure that a banned site doesn?t share the same proxy. Sharing proxies with sites that spam or banned sites will reflect negatively on you. You might not get the traffic you want because your ratings get the same negative ratings as the sites you share proxies with.

Try including transcripts for videos or audio you post to your site. If you include audio and video transcripts on your site, search engines will be able to include that content to determine search rankings.

People make SEO sound like black magic, but it really comes down to the quality of your content. Focus on a keyword to keep your content short and sweet. Never submit an article that has spelling, punctuation or general grammar mistakes. When you content is well written, you will find a lot of success doing search engine optimization.

In order to generate more hits from search engines, try using longer or plural form of your keywords. Keyword stemming is a strategy that some search engines use. This means that the keyword ?accountant? may not be enough to bring in people who search for ?accountants? or ?accounting.? To use keyword stemming to your advantage, use the longer form, such as ?accounting?, so that your site is returned with search results for accountant.

Research any SEO company you consider for hire, prior to signing contracts. SEO has become big business, and there are many unqualified scammers ready to take your money and run. Do your research by verifying claimed expertise, double-checking testimonials and speaking with those who have hired your potential consultants before. You will be glad that you did this.

Successfully optimizing your site for search engines may seem intimidating, but as this article has shown you, it doesn?t have to be difficult. Knowing the few basic principles that determine how the search engines work, can help you tweak your site to attract more visitors than ever. Before you know it, you?ll have a slew of new

Search Engine Optimization, SEO


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Here are some other Internet Marketing/SEO related sites that I would like to share with you.
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Fundamentals of Organic Search Engine Optimization (SEO) Live ...
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Related posts:

  1. The Best Search Engine Optimization Tips Online
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  4. Search Engine Optimization Techniques That Really Work
  5. Search Engine Optimization Tricks That Attract Attention

Source: http://www.websitehostdirect.com/search-engine-optimization-and-your-online-presence/

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The best apps, communities & tools for writers and ... - The Next Web

Richard Bach once said, ?A?professional writer is an amateur who didn?t quit.? From CNN anchors to TNW contributors, those bound by the written word can always benefit from a leg up in the digital age. Here, we give you some of the best apps, tools, and communities for writers and journalists. Whether you?re suffering from writer?s block or en route to becoming the next BBC reporter, we promise: there?s an app for that.

Apps

Screen Shot 2012 09 29 at 9.49.25 PM 520x317 The best apps, communities & tools for writers and journalists

Bambuser

Live shots just got a whole lot easier. Bambuser?s live video streaming from your cell phone or webcam allows journalists to share their work via social media. Available from GooglePlay, web features like trending tags and international events enable this app to help live news go global.

Dropbox

Available as an app as well as a desktop service, Dropbox has saved the work?literally?of journalists and students alike since its inception in 2007. Creation of an individual folder that can be accessed with a username and password means that users can access this folder from any platform?and that loss of a laptop no longer means loss of work.

iA Writer

In the words of R. Burroughs, ?It is tiny, but it is huge.? Available for iPad, iPhone, and iPod Touch on the iTunes App Store, iAWriter interacts with iCloud and Dropbox to store Writer documents and make them available on all devices. Features including Focus Mode and Certified Text Editing, plus the official site?s Writer Support network, allow users to focus on individual aspects of text, an editing process that?s decidedly painless.

Soundnote

Gone are the days of transcribing for one quote. iPad?s note-taking device allows journalists to tap one word from a portion of an interview to play back what they may have missed. Users can also share audio notes via email or transfer them directly to their laptops.

Viddy

Available on the App Store and coming soon to Android, Viddy is a backpack journalist?s dream. An advanced camera, added visual and musical effects, and various transitions allow users to create their own video packages and upload them to social media. Co-founder and President?JJ Aguhob created Viddy out of frustration, seeking to simplify the editing/uploading process. Anger management at its finest.

Wikipanion

Much as we all pretend to be above Wikipedia?we?re not. That?s why Wikipanion, designed for iOS, offers direct access to Wikipedia servers, offering automatic search results while you type. For international authors, support and search/browse abilities are available in 75 languages. Fabelhaft!

Writing Prompts

Almost all writers have suffered from the ?block.? With 60 sketches, 250 scene elements, and 600 text prompts, this Apple app offers prompt generators to keep juices flowing. And with text prompts available in online or offline mode, an Internet connection is no longer required.

Tools

Screen Shot 2012 09 29 at 9.55.39 PM 520x286 The best apps, communities & tools for writers and journalists

Audioboo

Is sound social? Audioboo thinks so. Available across mobile and web platforms, this London startup enhances audio on the go, letting users add details including tags and locations and offering easy listening/sharing capabilities. Audioboo Plus?is an annual 60 pound upgrade that allows users to post to Facebook Fan pages and be included on the Audioboo iTunes page. Those of the corporate persuasion can join Audioboo Pro, a separate offering that lets companies add multi-contributors to a single account and enjoy extended recording time, among other features.

Evernote

Sketchy memory? A user network of more than 35 million shares your pain. Accessible from almost every device, Evernote allows you to capture anything from drawings to web clippings and make it searchable from your laptop, cell phone, or camera at your convenience. The result is a network that shares project notes, favorite websites, and story ideas, yielding happy news making.

freeDive

Based out of the Knight Digital Media Center at UC Berkley?s Graduate School of Journalism, freeDive serves as a free, open source data-sharing tool. With built-in search and filter applications, tips for effective search results, database building techniques, and acceptance of tips on how to improve, this new tool has great potential.

HootSuite

Businesses have been using HootSuite to manage social media presence for years. HootSuite?s goal is to become a one-stop ?dashboard? for all social media interaction. Its latest addition, Conversations, went live this week and is now available in?beta version for the free, Pro, and Enterprise tiers of Hootsuite?s customer base. Already 5 million strong, its ability to update all social platforms with a single entry and schedule future postings makes it a journalist?s best friend.

Livescribe

21st century Tolstoys use Livescribe?s paper-based computing platform, centralized by its smartpen, to record what they write and synchronize written notes with the corresponding audio. Available from PCWorld and the App Store, Livescribe?s smartpens?the Echo and the Pulse?offer features including memory storage, built-in speakers, USB connectors, and OLED Display.

Storify

Journalists who need multi-platform sources need look no further than Storify. Users can type in a search prompt on any topic and sit back as Storify collects relevant info from Twitter, Facebook, Instagram, and more to offer a range of media elements that help craft your story (a search for ?Facebook Timeline? offers sources organized by each individual social platform, allowing me to move chosen sources into the main text). The team behind Storify is ?building the story layer across social networks,? allowing users to gather sources the digital way.

WordPress

Becoming a blogger has never been quicker. First released in 2003, the free, open source blogging tool is now the most widely used system on the Web. The ability to run multiple blogs from one installation, tag articles, and be on the lookout for grammatical errors makes it a tried and true mainstay. And as tech writer Erik Sherman explains, it is a tool that allows work to be dressed up or down to your heart?s content.

Editor?s Addition: Contently

We use Contently at The Next Web to organize our feature production schedule. It allows me to upload a selection of assignments for each weekend, and writers from various groups can then claim pieces from the pool or I can assign them directly. I can go over changes with the writer and see various revisions come in via the app, and even edit the piece in there before bringing it over to WordPress.?If you?re a journalist or editor with contributors to oversee, it?s probably worth taking a look. ? Joel Falconer

Communities

Screen Shot 2012 09 29 at 9.49.13 PM 520x401 The best apps, communities & tools for writers and journalists

EJC

Aspiring reporters, look no further. A quick look at this online networking community?s homepage reveals job vacancies for a reporter out of BBC Afrique and a link to a toolkit on how to improve emergency journalism. This brainchild of the European Journalism Centre allows users to add multimedia, share their blogs, and join/create groups on relevant topics.

Knight Community News Network

An initiative of J-Lab: The Institute for Interactive Journalism, KCNN helps citizen and professional journalists alike launch and operate community news and information sites. Free resources, including learning modules to improve user content and sources for research on citizen media behavior, help aspiring newsmakers create their own stories with the help of working professionals.

Quora

Co-founded by former Facebookers Adam D?Angelo and Charlie Cheever in 2010, Quora users can upvote or downvote submitted answers to questions on almost any topic. Alongside Quora?s own algorithm for ranking the best answers, users also have the power to suggest edits to answers offered by their peers. An official iPhone app was released in September of last year.

The Reddit Edit

The power of Reddit is nothing new. What is relatively new is turning to Reddit as an original news source. Colorway reported earlier this month that despite claims to the contrary, more and more journalists are using Reddit to gather ideas from the site that gets more than three billion page views per month. The result is Reddit Edit, a more polished presentation of categorized news headlines that seeks to court media skeptics?although that number is decidedly dwindling.

Skyword

Primarily a content production platform, Skyword offers writers the chance to create content for various brands and receive bi-weekly payment in the process. Their newsletter links to online conversations on topics such as how to handle critique and features monthly spotlights with ?Skywriters? to find out what makes them tick.

Twitter Blog

We?re well aware of the power of Twitter, but not all Tweets are re-Tweeted equal. The website?s blog offers insight into how the platform can be used most effectively to share and promote content. A post published last week (http://blog.twitter.com/2012/09/best-practices-for-journalists.html) outlines four simple strategies for how news outlets and individual authors can increase follower growth and engagement. And if you?re still seeing red after last Sunday?s Patriots/Ravens game, this post (http://blog.twitter.com/2012/09/nfl-week-3-onlyontwitter-edition.html) highlights how hashtags and trending topics spread through constant interaction.

Wired Journalists

They don?t come more collaborative than this. Founded in 2008 to connect journalists online, the brainchild of?Howard Owens, Zac Echola, and Ryan Sholin hosts various groups, forums, and headlines for digital writers to use and share information with their peers on topics ranging from bilingual journalists to those who support facial hair awareness.

Image Credit: Michael Springer/Getty Images

Source: http://thenextweb.com/apps/2012/09/29/the-best-apps-communities-tools-writers-journalists/

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Friday, September 28, 2012

The Art of Feng Shui Bedroom Furnishing ? Feng Shui Changes

Feng Shui is a way of life by which you can organize your living and working areas to bring about prosperity to your wealth and business, successful work and career or achieving long lasting relationship.

Whenever there is good feng shui bedroom furnishing, auspicious and balanced chi will always be present to bring balance into the physical bodies of individuals thereby promoting good health and a general absence of illnesses and disease.

To decorate your feng shui bedroom furnishing using feng shui principles, it is important to alter only one or two areas at a time as enhancing all areas at once will cause chi confusion.

Listed below are various feng shui bedroom furnishing you can utilize to attract and improve specific areas of your life.

1. Romance or Love

For those who are single

If your main focus is on relationships, love or marriage, be sure to sleep with your head pointing to your ?Nien Yen? or romance direction. This is the best direction to sleep in order to enhance the love sector in your life.

It is also possible to actually activate the marriage corner, thereby vastly improving your marriage prospect. One of the feng shui bedroom furnishing is done by hanging the red Chinese marriage mystical knot in the South-West corner or hanging a picture depicting double happiness Chinese characters.

You can also energize your peach blossom luck by displaying a pair of mandarin ducks. A pair of mandarin ducks is part of feng shui bedroom furnishing that symbolize happiness and fulfillment for lovers. You must never display a solo mandarin duck unless you wish to remain as a single forever.

For those who are married

If your love life need a quick boost, you can use the placement of feng shui bedroom furnishing to produce the romantic results you desire. For example, you can hang painting of peonies which symbolize a happy love life and marriage luck.

Another feng shui bedroom furnishing you can adopt is the double happiness symbol. It has always been cherished as one of the most powerful symbol of conjugal harmony. You can drape your wall with a picture of the double happiness symbol or wear a double happiness tassel close by your side to produce excellent chi of your marital bliss.

The double carp is also an excellent feng shui bedroom furnishing energizer for marriage luck. These auspicious carp symbolize abundant good fortune and marital bliss. Display a pair of auspicious carp in the living room to enjoy happy unions and family harmony.

2. Prosperity

If carving out a successful career is your main focus, you can utilize one of the feng shui bedroom furnishing by placing a phoenix figurine in your home or office.

The phoenix is one of the four celestial creatures of feng shui and is the king of all the winged creatures. This majestic bird is synchronous with good fortune and associated with opportunity career luck.

Feng shui bedroom furnishing such as plum blossoms pictures or ornaments are also good for career and success.

If you are looking to gain prosperity luck and wealth, carry three or eight antique Chinese gold coins which are often tied with a red cord. You can also display the antique Chinese gold coins as feng shui bedroom furnishing at home or in the office, facing your ?Sheng Chi? direction.

Another feng shui bedroom furnishing is to place a figurine of a frog by your main entrance discreetly beside a green plant. This signifies arrival of wealth.

In feng shui, the deer is a very popular symbol associated with speed,endurance and a long life. The Chinese word for deer is ?lu? which sound similar to a Chinese word that means continuous income and prosperity.

Therefore it is extremely auspicious to use a figurine or painting of a deer as feng shui bedroom furnishing in your office and home. The deer symbolise your wish for your family to enjoy a long life of ease and growing prosperity.

3. Health

?Wu Lou? for Health

The ?wu lou? or the bottle gourd is an extremely powerful symbol of longevity. The bottle gourd signifies good fortune and an abundance of blessings and it is often quoted to contain the elixir of immortality in the Chinese folklore.

The shape of the bottle gourd is also a representation of heaven and earth; the top half represent heaven and the bottom half signify earth. It is immensely beneficial for those who are ill to use bottle gourd as feng shui bedroom furnishing and place it by the bedside.

Another feng shui bedroom furnishing is by using the tortoise. It is the only one of the four celestial creatures that actually exists today. The tortoise is not merely a symbol of longevity,it is also a symbol of protection and support.

In feng shui,the tortoise signifies the protective hills of the north. You can display tortoise ornaments as feng shui bedroom furnishing in the north sector of your home to attract good health and abundance of prosperity luck.

Now you that you know some of the ways to attract and improve specific areas of your life, get ready to put some of these feng shui bedroom furnishing tips into practice.

Find More Feng Shui Articles

Source: http://www.fengshuichanges.com/feng-shui/the-art-of-feng-shui-bedroom-furnishing

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NBA finalizing flopping procedures

ELIZABETH, N.J. (AP) ? The NBA is about to act in hopes of stopping the floppers.

Spokesman Tim Frank said Thursday the league is finalizing procedures to deal with flopping, the art of falling down when little or no contact was made in an effort to trick referees into calling a foul.

Frank said the competition committee met two weeks ago and discussed plans that would go in place this season. Commissioner David Stern believes too many players are deceiving referees by flopping and has been seeking a way to properly penalize them.

The procedures will likely involve a postgame review of the play by the league office, rather than an official calling an infraction during the game, Frank said. Players would likely be fined if the league determined they flopped.

The proposed plan mirrors a "postgame analysis" option Stern discussed after the competition committee met in June. The league already retroactively reviews flagrant fouls to determine if they need to be upgraded or downgraded.

"If you continue to do this, you may you have to suffer some consequences," Stern said about flopping during the NBA Finals. "What those exactly should be and what the progression is, is to be decided, because ... we just want to put a stake in the ground that says this is not something that we want to be part of our game, without coming down with a sledgehammer but just doing it in a minimalist way to begin stamping it out. And I think there are ways we can do that and we'll have to wait and see exactly what we come up with."

The league's 62-person referee staff is holding its training camp, its first under the leadership of former NBA player and longtime league executive Mike Bantom. Bantom replaced Gen. Ron Johnson as executive vice president of referee operations earlier this month.

"I think one of the things that I'd just like to focus on is I think there's a perception out there that kind of throws into question sometimes the competence of our officials and even the integrity of them at times, and I think that that's not true to begin with and unfair, and I want to try and change that perception," said Bantom, who had been the league's senior vice president of player development since 1999.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-09-28-BKN-Flopping-Penalties/id-c67a5cb6766948d8bbe10bf0b43d605a

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Conservatives pour new money into 6 Senate races

WASHINGTON (AP) ? A conservative super PAC has jumped back into the Indiana Senate race with a nearly $1 million ad buy highlighting Democratic nominee Joe Donnelly's support for two of President Barack Obama's policies.

The Indiana buy is part of more than $6.4 million worth of air time that Crossroads GPS and American Crossroads bought this week in six Senate contests, according to Federal Election Commission records. The money also was dedicated to races in Florida, Ohio, Virginia, Nevada and Wisconsin.

Indiana, while appearing firmly in the GOP column, is emerging as a battleground state for control of the Senate.

Donnelly's opponent is Republican Richard Mourdock.

Crossroads GPS criticized Donnelly for voting for Obama's economic stimulus and health care overhaul. Donnelly's campaign said he supports making changes to the health care law.

Source: http://news.yahoo.com/conservatives-pour-money-6-senate-races-193839179--election.html

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Thursday, September 27, 2012

Soldier's death shines light on Afghan insider killings

In the weeks before his death, 21-year-old Mabry Anders had grown increasingly worried that he might not come home from Afghanistan. The Army specialist was battling insomnia and would send brief, worried messages back to his family.

"He talked to me in the day, which would be in the middle of his night," his father, Dan Anders, said. "He didn't sleep. He was just worried."

There were good reasons for concern. During his six-month tour, the Taliban staged a major attack at his base, a suicide bomber had killed one of his brigade's most revered leaders, and an Afghan villager threw a fire-bomb at a vehicle he was traveling in.

But what Anders may not have expected is that his killer would be an Afghan army soldier, one of those the U.S. military is supposed to be training to take over security of the country ahead of the withdrawal of most U.S. troops by the end of 2014.

A surge in insider attacks (also known as "green on blue" attacks) has prompted NATO to temporarily curtail some joint operations. The move casts doubt on what exactly international forces can accomplish in those places where they cannot work alongside their Afghan allies.

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Interviews in Afghanistan and the United States have uncovered new details about the attack on August 27, which also took the life of another U.S. soldier, Sergeant Christopher Birdwell. These include Taliban claims that the insurgents prepared the Afghan soldier for the killings.

"After the shooting incident a group of Taliban came to my house and said that Welayat Khan was their man," said Nazar Khan, the brother of the Afghan soldier who was killed by U.S. forces after he opened fire on the Americans.

"'We have trained him for this mission and you must be proud of his martyrdom,'" the brother quoted a local Taliban commander as saying.

Interviews with Afghan officials suggest that Welayat Khan was not properly vetted. He was admitted to the force seven months before the attack, despite presenting a fake birth certificate and having gotten a flimsy recommendation from a commander who vouched for him simply because the two men were ethnic Pashtuns, according to Afghan sources speaking on condition of anonymity.

Insider attacks now account for one in every five combat deaths suffered by NATO-led forces in Afghanistan, and 16 percent of all American combat casualties, according to 2012 data. The rising death toll has alarmed Americans and raised new, troubling questions about the unpopular war's direction.

The Pentagon is promising better vetting of Afghan recruits like Welayat Khan, and NATO last week announced it was scaling back cooperation with Afghans to reduce risk to Western troops. That includes Anders' unit, stationed at Combat Outpost Xio Haq in Laghman province, in eastern Afghanistan, which, for the moment, has halted joint operations.

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But it's unclear whether the United States or NATO or the Afghan government forces they're training will be able to stop the next Welayat Khan before he strikes.

Khan was raised in a deeply religious family in the mountain village of Shor Khil, a collection of about 100 mud-built houses near the Tora Bora mountains not far from the Pakistan border.

'Very upset and angry'
Relatives said they were taken by surprise when he joined the Afghan army. His cousin Rahman recounted that Welayat had lambasted Western military forces.

"Welayat had a small radio and liked to listen to news about Afghanistan. He became very upset and angry when there were reports about civilians being killed by airstrikes," Rahman said. "'May Allah save us from the hands of these infidels,'" he quoted Welayat as saying.

According to family members, Welayat had shown signs of mental instability since an accident at work when he slipped on a mountain while breaking rocks for construction. Nazar Khan, Welayat's older brother, said he would suffer mental breakdowns and "get angry at minor things."

In Welayat's pictures, provided by his brother Nazar Khan, he appears clean-shaven, young, stern looking, with a mass of thick black hair. He has a long face and slender build. In one picture he is gently holding his green beret in his right hand, with his left hand resting on the barrel of a machine gun.

Work with the Afghan army meant steady paychecks of about $240 a month, helping his 15-member family. Still, his relatives asked him to quit out of fear of reprisals by the Taliban, who have warned villagers not to join the Afghan security forces.

Slideshow: Afghanistan: Nation at a crossroads (on this page)

"We have all warned him to leave the army and find another job," Rahman said.

Reprisals from the Taliban, it turns out, wouldn't be a problem.

In cold blood
Although the Taliban claim to have trained Khan for his mission, there is nothing to suggest at this point that he knew where, when or even if he would strike on the morning of August 27. By all accounts, he did not know the two U.S. soldiers he shot.

Anders, an Army mechanic from a small town in Oregon, and Birdwell, from Windsor, Colorado, were part of an early morning clearance mission near the Afghan town of Kalagush when the lead vehicle in their convoy hit a bomb.

Improvised explosive devices, or IEDs, are hardly a novelty and, after 11 years of war, troops know how to respond. Soldiers in the convoy quickly secured the area and Anders went to help load the damaged vehicle for transport.

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The American patrol had the road blocked to ensure security. But the Afghan soldiers approaching in another convoy were not seen as a potential threat, and were allowed to pass. On board that convoy was Welayat Khan.

"They are trained to trust the Afghan soldiers," Anders' mother, Genevieve Woydziak, said.

Welayat Khan was sitting at the gun turret mounted on a vehicle in the Afghan convoy. At 8:10 in the morning, as his vehicle passed Anders and Birdwell, Welayat Khan took aim at the Americans and fired.

"The rest of the Afghan soldiers at that point laid their weapons down" to avoid being shot, Woydziak said.

Welayat Khan then jumped out of the Afghan vehicle and started to run. But he didn't get very far.

An American helicopter arrived in minutes and shot Khan dead less than a kilometer away, according to a U.S. Army spokesman.

Khan's older brother said the body was so riddled with bullets that it was unrecognizable.

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"The coffin was sealed," Nazar said, adding that the government declined to provide any money for the funeral because of Khan's links to the Taliban.

In hunting for an explanation, Reuters learned of an alternative narrative. Khan's brother heard from Afghan forces and an Afghan eyewitness that there was a dispute at the American roadblock, involving a pregnant women who needed to pass. In this scenario, an American at the scene told her to wait and Khan retaliated.

"My brother is a martyr and the whole family is proud of his martyrdom but we blame the Americans for inciting him to shoot," Nazar Khan said.

But a U.S. Army spokesman said there was no indication so far that Khan had any interaction with the American soldiers he killed, or with any of the other American forces, for that matter. The Army investigation is ongoing.

Video: Deadline looms as US troops leave Afghanistan (on this page)

The Taliban appears to be claiming they were in on the attack from the start, before Welayat Khan even joined the army.

"Mullah Abdul Samad and his men came to my house a day after I buried my brother and they were saying that Welayat joined them before enrolling in the army," Nazar Khan said, referring to the village Taliban commander.

It's unclear what, beyond perhaps Welayat Khan's fake birth certificate, NATO might have caught with its newly enhanced steps to weed out dangerous Afghan soldiers, announced in the weeks after the shooting.

Many of the attacks are chalked up to personal grudges, in a country where disputes are frequently settled at gunpoint and where asking after a wife's health could be seen as offensive.

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Brigadier General Roger Noble of Australia, deputy chief of staff of operations in Afghanistan, said NATO was working on creating "shooter profiles" from past cases to see if it is possible to identify worrying traits or characteristics.

Ryan Crocker, U.S. ambassador to Afghanistan until July, warned that "the Taliban have found a niche."

"I think they're finding that ... relatively easy to do," he said at an event hosted by the Carnegie Endowment for International Peace. "And our own vetting in the U.S. military is not that great, let's face it."

Taliban spokesman Zabihullah Mujahid, speaking by phone from an undisclosed location, told Reuters that "a large number" of fighters have infiltrated the Afghan security forces.

'A hero comes home'
Anders' mother was at her office on August 27 when she got a call from workers at her house in Baker City, Oregon. They told her that two Army soldiers had arrived at her doorstep.

"I served in the Army myself. We knew why they were there," she said.

It was a long, 15-mile drive back to her home, where she would learn with certainty about her son Mabry's death earlier that day on the other side of the world. She has learned more details about it since then.

The parents are still wrestling with agonizing questions.

Video: General Allen: ?We?re working hard to eliminate threat? to coalition forces (on this page)

Dan Anders, Mabry's father, who lives in Wyoming, is concerned about the U.S. rules of engagement - saying, for example, that he had learned the helicopter that shot Welayat Khan as he attempted to flee had to request authorization to fire, even though Khan had just killed his son and Birdwell.

His mother is deeply concerned about the insider threat itself, saying that her son's Army friends in Afghanistan are afraid of some of the Afghans they serve with.

"They're training with these Afghan people and they're doing their thing and they know it's wrong," she said. "They know who they can trust. They know who they can't trust. They are in fear. Every day."

More Afghanistan coverage from NBC News

Some analysts see NATO's decision last week to scale back some joint operations as a worrying sign.

Nora Bensahel at the Center for a New American Security think tank said it raised serious questions about the U.S. strategy in Afghanistan. "This will create a vicious cycle, where an emboldened Taliban increases its threats against any future joint patrols in order to make this temporary suspension permanent," Bensahel wrote.

Other critics of the war, including in Congress, have seized upon the insider attacks as an additional reason to accelerate the American withdrawal from the country.

Still, the Afghan conflict is not a top issue in the U.S. presidential election campaign and the insider attacks have not yet sparked widespread national outrage.

Video: How the war has changed (on this page)

Mabry Anders' home town of Baker City, Oregon appears to have been largely untouched by the war until his death. His hometown newspaper noted in an editorial that Anders' killing had "erased our collective complacency" about the 11-year-old Afghan war.

The newspaper, the Baker City Herald, estimated that some 2,000 people turned out on the streets for Anders' funeral procession. Hundreds held tiny flags.

Anders was just 10 years old at the time of the September 11, 2001 attacks, and he enlisted in the Army shortly after graduating from high school. He posted lots of photos on Facebook - many showing his sense of humor, even in Afghanistan.

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On the day of his service, the Herald wrote a touching article called "A Hero Comes Home," noting the different ways people in the community paid tribute to Anders. Among them was a story about a man who went to a bar after the procession and bought a shot for Anders. He left it untouched, along with a handwritten note.

"It said: 'Mabry Anders, thank you, all gave some and some gave all,'" bartender Sarah Heiner told Reuters. She kept the shot until it evaporated, days later.

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