This week we enjoyed some candy while watching our nightly shows. Is it wrong that I was eating Good and Plenty's while enjoying Extreme Weightloss?!
Ha!
Have you seen that show? I LOVE IT!! It is so motivating to see those transformations, and much more positive than Biggest Loser.
This week in fitness was hard. I so desperately wanted to get in my 13 miles. I feel like Tahoe kinda messed with my stamina, since I was only running on the ?treadmill. So hopefully this week I can get in that long run. However, I still got in my 100 miles this month!!
Fitness
Saturday: 4 miles
Sunday: 4.5 miles
Monday: 9 mile run, 2 miles to and from work (1 mile each way)
Tuesday: 1 hour of yoga (Yoga with Adriene)
Wednesday: 3.3 mile run in the darn heat, 1 mile walk
Thursday: 5 mile walk, TIU TRI workout
Friday: (planned) Run!!
How was your week in fitness? What motivates you to stay active and fit?
Source: http://hurleylove.blogspot.com/2013/07/week-30-health-and-fitness.html
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